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Straightforward DIY Vegan Backpacking Meal Concepts & Suggestions (with Recipes!) – Bearfoot Idea


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On the lookout for some straightforward DIY vegan backpacking meals? You’ve come to the proper place!

There are loads of methods to eat today: keto, plant-based, lacto-ovo, paleo… simply to call a couple of. However is it attainable to observe your dietary preferences while you hit the paths? As an outside chef, I’m right here to inform you that sure, you may. You possibly can cook dinner up tasty meals and stick along with your weight-reduction plan, no matter it could be, out within the wild.

I’m Chef Corso, head chef and founding father of Outside Eats and I’m on a mission to raise the outside meals expertise via quick, straightforward, and engaging recipes, meal plans, and pocket-sized cookbooks. Nevertheless you’re consuming, I need you to have the ability to persist with your meals beliefs and maintain your stomach completely happy as you head into the outside.

I really like mountaineering and backpacking and observed that almost all people are simply boiling water and including it to a bag come mealtime. To me, this can be a missed alternative to have a tasty, filling, and thrilling meal that compliments your journey, relatively than simply shoveling down energy that don’t refuel in the easiest way. 

On this publish, I’m going to cowl the fundamentals for straightforward DIY vegan backpacking meals together with balanced meal planning methods, how to buy elements, my favourite vegan backpacking recipes, and extra.

All images courtesy of Chef Corso

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Concerns When Planning DIY Backpacking Meals

Earlier than you head off to the shop to purchase elements, it’s essential to assume via your journey so that you simply’re well-prepared. You don’t need to overpack meals and carry greater than you want or worse, underpack and threat going hungry.

Listed here are a couple of issues to consider earlier than a backcountry journey:

How Many Individuals Are You Planning For?

Each journey and meal plan begins with one query: “How many individuals are going?”

Planning a solo journey requires very completely different meal planning than a visit with 6 hungry hikers. As soon as you realize the quantity in your crew, you may work to create an important meal plan that will probably be satisfying for everybody.

Whereas I usually see people planning their meals solo even on group journeys, planning as a bunch for fundamental meals is a enjoyable solution to share tasty recollections collectively and it isn’t as arduous as you assume.

DIY vegan backpacking meal prep doesn’t need to be a burden. Meal plan collectively and share the load!

TIPS FOR GROUP MEAL PLANNING

  • Earlier than you divvy up meal tasks, have a dialogue with the group about what is predicted for group meals. Make clear meals preferences, restrictions, portion sizes, and many others… so everyone seems to be on the identical web page.
  • Assign every individual sooner or later of the journey for meal planning, procuring, and preparation. This could embody breakfast, lunch, dinner, and snacks.
  • If it’s a protracted backpacking journey, take into account making a shared spreadsheet so everybody can see what meals are deliberate and even share elements all through the journey.
Three arms holding bowls of porridge next to lake on backpacking trip
Sharing group meals on a backpacking journey is much more enjoyable than consuming solo

How Large of a Pot Do You Want?

As soon as you realize your group dimension, you can begin to consider cooking gear. You possibly can select a camp range and pot/pan mixture from the identical firm or you may combine and match.

Listed here are cooking pot capability ranges to focus on primarily based in your group dimension:

  • Solo journey: 300-500 ml pot
  • 2-person journey: 500 ml -1.2 L pot
  • 2-4 individual journey: 1.2 L – 2.5 L pot
  • 4+ folks: 2.5 L – 4 L pot
Group Backpacking Range

MSR Windburner Group Range System

It is a nice choose for cooing DIY backpacking meals for 2-4 folks

Tip: For those who combine and match pots and stoves, search for a range that has a burner giant sufficient to assist the circumference of your pot so it has a secure touchdown zone and doesn’t tip over.

Three people huddled around camp stove dishing out food in the backcountry
Select a camp range and cooking pot that may be a appropriate dimension to your group

How A lot Meals Ought to You Carry?

Determining how a lot meals to deliver might be one of many greatest challenges of planning a backpacking journey.

Everybody has completely different appetites and every day on the path can require various power wants. For instance, sooner or later of the journey might contain a tough 10-mile hike to the highest of a 14er in Colorado whereas the subsequent day may merely be “hammock and chill” by an alpine lake.

I are inclined to not concentrate on a calorie quantity and relatively concentrate on tasty, filling meals at every dinner time. All of the recipes I create are supposed to present hearty servings for many hikers.

Every recipe additionally notes what number of parts it makes and is simple to scale up or down primarily based in your journey.

If you’re involved about amount, pack slightly bit extra of your pantry objects (see under) or a couple of extra snacks.

For those who do need to plan your meals primarily based on energy, a common rule of thumb is 2,500 – 4,000 energy of meals per individual per day.

At a minimal, you’ll need to plan breakfast, lunch, dinner, and snacks for every day on the path.

Not each backpacking meal in your journey must be DIY in fact, however I’ve included a couple of of my favourite straightforward DIY vegan backpacking recipes on the finish of this publish to get you began.


Suggestions for Planning DIY Vegan Backpacking Meals

Now that you know the way many individuals it’s essential pack meals for, let’s get into some meal-planning ideas.

Begin within the Pantry

For any DIY backpacking meal plan, I all the time begin within the pantry. Examine the cabinet for what plant-based staples you would possibly have already got available like:

All of those choices are light-weight, packable, filling, and versatile primarily based on what you need to make within the backcountry.

spread of plant based foods suitable for backpacking trips

Choose Your Protein

Protein is a vital macronutrient to focus on for an entire meal however it may be difficult to search out plant-based choices that final for days away from refrigeration.

Listed here are a couple of vegan protein choices to take a look at:

Add Taste By Spice Mixes

Spices and spice mixes are THE BEST manner so as to add taste with out carrying heavy sauces and condiments.

A few of my favorites are:

  • Italian seasoning
  • Indian curry powder
  • Mexican chili powder
  • Garlic powder
  • Ginger powder
  • Coconut milk powder (that is good for morning oatmeal or an important addition to Indian and Thai dishes for dinner)
  • Salsa packets
  • Spice packets
  • Gravy mixes

Tip: When shopping for spice blends, all the time test the ingredient listings for the quantity of salt. You need blends which have spices as the primary ingredient, not salt.

Watch Chef Corso select which spices to pack for backpacking
YouTube video

Add Texture & Freshness

Lastly, add one thing recent to spherical out your meal. Texture and freshness are key elements to finishing a flavorful dish at house they usually’re simply as essential exterior on the path.

These key attributes are lacking from packaged meals and I feel they’re essential to focus on when creating backpacking meals.

Listed here are some choices for veggies that final for a number of days on the path with out getting bruised, slimy, or soggy.

I are inclined to concentrate on recent for the primary days of my meal plan then transfer to drier, extra secure choices because the journey progresses.

  • Bell peppers
  • Snap peas
  • Broccoli and cauliflower
  • Carrots
  • Kale and different hearty darkish leafy greens
  • Cabbage
  • Avocado
  • Zucchini

Tip: For freshness, I really like packing alongside a lime or lemon, and a small plastic bottle of apple cider vinegar so as to add that little little bit of pop to my meals. Don’t need to take alongside liquids? Take a look at Sumac. It’s a dry spice that has a pleasant lemony taste that provides no weight.


Suggestions for Packing DIY Backpacking Meals

If you’re not bringing alongside pre-packaged meals, you’ll must pack up the elements to your DIY vegan backpacking meals and maintain every thing organized.

I like utilizing compostable Ziplock luggage (bear in mind to pack them out), reusable Stasher Baggage, and stuff sacks to maintain issues organized. Sometimes I’ll pack every meal into one Ziplock bag after which pack every day’s meals into one stuff sack. That manner, I don’t need to go rummaging via my complete pack to search out that day’s dinner.

For liquids like oil, vinegar, and soy sauce, I like reusing previous soda or juice shot containers. They’ll differ in dimension from 1 oz – 16 oz and are an ideal solution to reuse one thing you had been simply going to throw away. These 2 oz bottles are good for shorter journeys.

For spices, I reuse washed-out lotion tins or rehydration tab bottles. You may additionally these Humangear Interlocking Containers (medium dimension) for pastes and different taste elements.

Store backpacking meals storage & group >>


DIY Vegan Backpacking Recipes

Now for the enjoyable half, let’s dive into the recipes!

Under are a couple of of my favourite plant-based recipe concepts for DIY backpacking breakfasts, lunches, and dinners.

DIY Vegan Backpacking Breakfasts

I don’t learn about you, however I can’t eat one other maple brown sugar oatmeal packet.

This tropical oatmeal recipe gives a unique taste to vary up the boring morning path routine.

The ingredient checklist is brief and easy, however it packs a scrumptious punch.

Avocado, Tomato, and Spinach Breakfast Sandwich

Not all breakfast sandwiches need to have an egg.

For a vegan choice, I really like this mix of elements for taste, colour, texture, and micronutrients.

Begin your day without work proper!

DIY Vegan Backpacking Lunches

This no-cook grain bowl idea is ideal for a change-up out of your normal deli sandwich path lunch.

It comprises complete grains, recent veggies, and a scrumptious dressing.

Add some crunchy chickpeas for slightly additional protein and use vegan mayo packets to maintain it plant-based.

Don’t fear – no uncooked fish right here!

Just some packable veggies and a fast pot of sushi rice all wrapped up in a seaweed wrap for an unforgettable path meal.

Tip: Nori might be delicate so plan this meal earlier in your journey.

DIY Vegan Backpacking Dinners

I really like this recipe for its versatility.

You possibly can modify the sauce and toppings to make your personal good noodle bowl.

It’s additionally an important recipe for one individual or a giant crew!

It is a tackle New York Occasions meals author Alison Roman’s “The Stew” recipe.

With this straightforward DIY backpacking model of this recipe, you may eat this basic on a mountaintop!

DIY Vegan Backpacking Desserts

Don’t overlook about dessert!

This straightforward DIY backpacking dessert recipe is good, straightforward, and refreshing – the proper solution to prime off a protracted day on the path.

Thanks for coming alongside! For those who’re trying to find easier DIY path recipe concepts, hit up outdooreats.com or take a look at my YouTube web page Chef Corso for extra tasty choices.

Get on the market!

On the lookout for extra backcountry meal concepts and ideas? Take a look at these associated weblog posts:

What are your favourite DIY vegan backpacking meals or ideas? What questions do you will have about meal planning for a backpacking journey? Go away a remark under!

Bearfoot Theory | Explore this blog post for amazing DIY vegan backpacking meals Find nutritious flavorful recipes and smart packing tips that will make your outdoor adventures more sustainable Perfect for nature loving vegans or anyone looking to add variety to their trail meals Pin it now for your next adventure



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